I’ve been taking a little break from blogging to get my health in order (sometimes you just need to step back and re-evaluate), and decided to break up my hiatus by opening up my blog for a guest post. It’s my first ever, and kind of a fun experience, ha!

I’ve loved checking out Kori’s creations over on instagram where we met, and approached her about sharing a healthy recipe just for you guys. The food she creates is not only visually beautiful (seriously, go check her instagram feed), but each ingredient serves to nourish the body wholly. When you put healthy ingredients into the body, it’s hard not to just feel good, ya know? Read on, and be sure to check out the sweet offer Kori is sharing with The Gold Sister readers!

cacao rose elixer View Post

drinking

The last time I sat down and had a drink (a glass of rosé with Kim!) was when I visited NYC back in September, 6 months ago. I didn’t have an issue with alcohol abuse, but I felt like taking a break was right for me at the time. Somehow, I stubbornly made it this long without cracking, ha! I don’t think I’ll stop drinking forever, but taking a 6 month break after drinking pretty regularly since the age of maybe 18 or 19 (sorry mom!) was definitely eye opening. I’ve learned a few things in this time and figured I might as well recap and share with y’all. View Post

3 ways to show yourself some love and also a discount for 20% off flowers with 1-800-flowers.com!

flowers

With Valentine’s Day right around the corner, I’ve been seeing a lot of blogs putting out their posts on ways you can show love for the important people in your life, like your significant other, your mom, your boss, or even your dog. That said, it seems as though the most important person has been forgotten: yourself! We as a society seem to have developed a mindset that it’s inherently narcissistic or selfish to consider ourselves as more than an after-thought, when hellooo, it should just be second nature to show some love on the reg.

I’ve mentioned it before here, but it’s really so important to treat yourself right and show appreciation for yourself, even in little ways. Not only can it make a physical difference, but taking time out of your day to put yourself first is totally a mood booster! I know it can be easier said than done, especially if you’re not used to making yourself a priority, so try starting small. Here’s 3 of my favorite ways to show myself a little love: View Post

Matcha power smoothie, created to get you going and keep you going. Click through for recipe >>
Matcha power smoothie, created to get you going and keep you going. Click through for recipe >>

matcha power smoothie
Lately I’ve been on a full on caffeine bender. Every once in a while I find myself going overboard, and that’s usually when I need to double check what’s going on in my life (hello, why am I trading sleep for double shots of espresso?!?) and re-evaluate. I just told you all in my post on being productive that you need to treat yourself better, so I decided to start doing just that! Step one: find something to replace my coffee with.

I talked about how great matcha is a while back, but totally forgot all about it until I started digging through my kitchen cabinets. It’s a straight up wonder ingredient, so I decided to combine it with some of my other favorite ingredients to make a well rounded power smoothie. This is something that should definitely get you going first thing in the morning, but I could see it being a great afternoon pick-me-up as well.

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6 tips on how to be productive so you can start accomplishing more. 6 tips on how to be productive so you can start accomplishing more.

being productive

I’m going to let your guys in on a little secret behind the method to my blog madness: I’m not just writing for you, I’m writing for me. Yea, I want everyone who comes to my blog to find something that inspires them, is useful, or thought provoking, but that really only works if I write about stuff that is interesting or useful to myself as well. A lot of the time, we’re totally learning about a subject together, which I think is super rad (we’re totally bonding).

That said, from the end of 2016 through till now, I’ve found myself really struggling with being productive. I don’t know about you, but I expected the new me (that I became January 1st, obv) to just kinda get with it. To help us both switch gears with this fresh year, I decided to put together a list of tips to help us stay on track. Here’s some things that are tried-and-true for me, and some new tips that I hope are helpful for you:

1. LIST IT OUT

It’s way easier to figure out how to manage everything you need to get done if you have it all laid out in front of you! Even having the most basic outline of the tasks you’re setting out to accomplish is better than nothing at all, and just the act of writing it out will help you to feel a sense of mental order so you can start on your way. Plus, writing everything out helps you to pick actual tangible goals, which makes the list more effective, and can help you remember everything you want to do. View Post