seasonal depression

I think it’s about time someone wrote a winter blues anthem in the same vein as Lana’s summertime sadness. The shorter daylight hours, crappy cold weather, and just overall feeling of gloom really do a number on a person. I know we’re on the better side of winter solstice (it was December 21) so the days are slooowly getting longer, but until we get to that point, S.A.D is gonna be hanging around.

Well, what exactly is S.A.D.?

This stands for seasonal affective disorder, which is basically depression brought on by the season change. It tends to linger from late fall until the start of spring, and results in symptoms like the following:

• low motivation
• insomnia
• fatigue
• apathy
• weight gain
• moodiness
• appetite change
• trouble concentrating

Basically, life just feels really dang hard, okay? To help us all survive until sunnier days (literally and figuratively), I decided to put together a list of tips to cope with the winter blues. I hope that if you’re struggling some of these lend themselves to be useful to you. ♥ View Post

letting go

As we’ve arrived at a new year, and for many, a proposed “fresh start” (new year, new me, right?), I felt it was only apropos to share a post on how to truly move on. I’m writing this for anyone who has something they want to move forward from, whether it be a relationship (friendship or romantic), a bad job, or just a bad mental place they want to shake themselves out of.

The problem in this day and age is that letting go and moving on from anything isn’t as hard and fast as it used to be. Things don’t just disappear when they no longer serve you, but instead relocate to the recently deleted folder, to the archives, or to the stranger side of a friend request. No, moving forward from something takes a little more now. I decided to reiterate the mindset I talked about here, which I used to get over my loss from my break-in earlier this year, and hope these tips are helpful in general for growing forward/upward/outward.

letting go

Tips for moving forward:

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I think giving back and helping others is important year ’round, but I find that people are especially inclined during the holiday season. Sometimes though, you just don’t know how to give back, ya know? It can get a little overwhelming when all you’re thinking is “Where should I be putting my money? Who should I be helping?” There’s so many options out there, and unfortunately so many people who could use aid, that it gets a little hard to choose.

That’s where I decided to help you out. I picked 5 “topics” that I find to be pretty important to me, and then chose charities that fell within that spectrum. Everything I’ve picked has at least an A charity rating, and from what I found via charity navigator, actually donates pretty much all the money raised to their actual cause! Nothing worse than donating money with the intent of helping only to realize you’re just funding the CEO’s lavish lifestyle!

So here, if you feel like the presents you purchased just aren’t doing the trick, give back a little more this Christmas:

giving back View Post

Easy DIY coffee and charcoal face scrub that cleans, exfoliates, and firms your skin. Click through to read how to make it! >>Easy DIY coffee and charcoal face scrub that cleans, exfoliates, and firms your skin. Click through to read how to make it! >>

coffee charcoal face scrub

Post contains affiliate links, please see disclosure for details.

Has anyone else been having a rough time with the effects of the weather on their skin lately?? The constant rollercoaster of temperatures has been doing a huge disservice for me and leaving me with crazy combination skin, so I decided to try to whip something together to make me feel better.

I don’t know if any of you remember those Frank. scrubs that were going around a couple years back, but I partially put this together with those in mind (basically, the part where you use coffee grounds as a skincare ingredient). While I intended to use this on my face, there’s just so much goodness in each part of this recipe that there’s really no reason to not just smother yourself with it so you can get the full body experience, ya know? I think tripling the recipe would be sufficient for covering your whole body.

(I actually love how good everything makes my skin feel so much, that I used two of the ingredients from this scrub in my most popular mask, here.)

coffeecharcoalfacescrub4 View Post

Okay, I know I promised on instagram that I’d be sharing a recap of my Thursday trip to NYC with you, but this post coming first just made way more sense. I’m about to experience schedule overload while covering shifts at both of my jobs and won’t have a day off for at least two weeks. I decided to look into the best ways to ensure that I don’t lose my damn mind, and figured it’s probably something others could benefit positively from as well! Here are my tips for surviving when your schedule gets out of control so you make it to that vacation on the other side (or a whole day in bed, let’s be real).


1. Prioritize

Use a planner, a notebook, or even the notes app in your phone, but make a list for yourself of all the tasks you’re looking to accomplish. When your head is absolutely spinning from running around nonstop, it helps to have a list to refer to! It also helps if you use a system of ordering what needs to be done first or immediately, and what can be pushed off till later. I like to add stars, but numbering works too! View Post

flywheel experience

flywheel experience

Recently I realized I’d somehow given up on my health.

At some point within the last two months between the stress of moving (and trying to settle after doing so!), two jobs, and just life in general, I’d basically stopped caring about myself. I ate like garbage, slept nonsensical hours that were either too little or too much (I actually missed work shifts!! that’s never happened!), and started filling in the black hole stress created by drinking constantly. It wasn’t until I noticed symptoms from my autoimmune disease had crept up in full force in the last few weeks that I decided to take back my health. View Post

I’ve said it multiple times recently, but I feel like I’m in this weird transitionary phase of my life. At first I thought it was Mercury still in retrograde (does it ever stop tho) but I think it’s actually just that I’m trying to really “grow up” in a sense (what does it mean to be an adult?). That means reevaluating and making the appropriate changes necessary to make sure I’m living my “best” life, and I suppose change in general can bring about weird feelings. I’ve decided to share the tips that I’ve found to be most important while I try to make this metamorphosis into the best me:

tips for success

tips for success

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6 natural sources

I am a caffeine fiend. I mean full on energy drink guzzling, skull-splitting, withdrawal headache suffering, caffeine fiend. And I should stop. The deeper I try to dive into a healthier lifestyle, the more I’ve been trying to rid myself of things (as you would) that really don’t benefit me positively, mentally or physically. Thus, caffeine is on that list to go.

It’s one of the most socially acceptable “drugs” and while fine in moderation, there’s no reason I need to rely on it as heavily or as often as I do! I’ve made it my mission lately to try to find alternative sources of energy for when I need that extra push during the day (hellooo 2 pm, y’all know what I mean), so I stop reaching for the Red Bull. View Post