So I’ve been looking for some easy breakfast recipes lately because I’m awful at actually eating breakfast, and came upon this! Chia pudding is probably the simplest recipe because you basically set it up and just leave it to do its thing. If you’re one of those people that has texture issues, this might not be for you (like, if you avoid rice pudding or tapioca for example).
Chia seeds have been proven to be beneficial to your health, as they’re packed with nutrients. They’re super high in:
- omega-3 fatty acids
- healthy fats
(to name a few)
- and can help to reduce inflammation