Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!

Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!

I’ve been seeing turmeric pop up in blogs and recipes a lot lately, and considering how healthy it is for you, I’m definitely not surprised! Turmeric (and ginger, actually!) have a special component called “curcumin” that boasts a lot of great medicinal benefits for your body. Seriously y’all, curcumin has been shown to:

  • aid in chronic inflammation (which can help with gut health sooo much)
  • be effective in helping with depression
  • lower blood glucose (sugar) levels
  • improve skin
  • help with overall brain health
  • protect against cancer

And that’s not even everything. Friggin crazy, right? When you put it together with things like cardamom, coconut oil, and cinnamon which also have great health benefits, you end up with the superhero of drinks: Golden Milk. View Post