My favorite holistic health hacks, to help get you looking and feeling better without modern medicine.

My top holistic hacks for better health.

Hope y’all had an amazing Halloweekend/fresh start of the month! This weirdo weekend/week combo with nearly 5 days of celebration combined with the new month starting mid-week has me feeling super out of wack. Not only that, I’ve found that everyone around me is starting to feel the effects of this bizarre weather that’s been coming in waves (#globalwarming).

Rather than just share a few of my fave tips for boosting your immune system when it’s feeling run down, I decided to stack up my top go to holistic health hacks. I’ve noticed a big rise in my generation choosing to reach for natural options over modern medicine, and with health insurance prices getting as insane as they are (ps, scoop that enrollment window while you can), it’s not all that surprising!
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Since we’re coming up on “bikini weather” real fast, I figured I’d put together an inspiration post with a few of my favorite healthy instagram feeds, to help y’all to be your best you, both inside and out! These ladies have been a pleasure to follow along with, because not only do they live a physically healthy lifestyle, I’ve found that they really work on embodying a healthier mentality as well. When someone can really be that whole package, I find that they seem to just glow as a person, and push others around them to shine as well.

So, check out these chicas, give ’em a follow, and share your current faves with me below!

@shutthekaleup

This rad mama not only shares some of the tastiest looking food, but has such real personality that you can’t help but wanna follow her. Seriously, go watch Jeanette’s instagram stories right now; I dare ya to not wanna be her friend, or wanna have your little play with her’s. Whenever I find myself looking for ideas for healthy food with something a little extra, I scroll on through her insta. View Post

Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!

Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!

I’ve been seeing turmeric pop up everywhere on blogs and in recipes lately, and considering how healthy it is for you, I’m not surprised! Turmeric (and ginger, actually!) have a special component called “curcumin” that boasts a lot of great medicinal benefits. Curcumin has been shown to:

  • aid in chronic inflammation (which can help with gut health sooo much)
  • be effective in helping with depression
  • lower blood glucose (sugar) levels
  • improve skin
  • help with overall brain health
  • protect against cancer

And that’s not even everything. Crazy, right? Cardamom, coconut oil, and cinnamon also have great health benefits, making this is the friggin superhero of drinks. View Post