Anyone else kiiind of fed up with this Winter weather? And while it’s great for boosting your immune system, also kind of fed up with the heavy Winter comfort food? I know we’ve only got something like 40 days till Spring, but I’m more than ready for it to head our way with jean jacket weather a little earlier.

Maybe it’s a matter of visualizing the vibe that I truly want to be living right now, but I’ve really been craving something fresh and healthy. I’d never cooked with kale, but after trying it in a salad at my work, I definitely apologize for all my previous hate. I mean, how could I dislike something that’s high in fiber, antioxidants, anti-inflammatory, and full of vitamins?

Adding quinoa to the mix made this dish more filling, but the veggies I chose definitely kept everything pretty refreshing. Let me know in the comments below if this is something you’d try out! I love all your feedback.  View Post

*This post features affliate links, please see disclosure.

5 holistic tips to boost your immune system.

Whoa, have y’all been experiencing crazy faux-Spring weather in your cities?? Here in Philly our temps have been fluctuating between the mid-thirties and the high-fifties. While I’m super stoked it’s warmer out, I’m not stoked on what it’s doing to my body. Every time the weather makes a huge jump, I find myself suffering from crazy sinus infections.

I decided to look up what I could do to help keep my body in fighting shape, so that whether or not I’d be wearing a scarf when leaving the house, I wouldn’t keep waking up congested.  I hope y’all find them helpful as well, and I’d love to hear any other tips you have in the comments below! View Post

My favorite holistic health hacks, to help get you looking and feeling better without modern medicine.

My top holistic hacks for better health.

Hope y’all had an amazing Halloweekend/fresh start of the month! This weirdo weekend/week combo with nearly 5 days of celebration combined with the new month starting mid-week has me feeling super out of wack. Not only that, I’ve found that everyone around me is starting to feel the effects of this bizarre weather that’s been coming in waves (#globalwarming).

Rather than just share a few of my fave tips for boosting your immune system when it’s feeling run down, I decided to stack up my top go to holistic health hacks. I’ve noticed a big rise in my generation choosing to reach for natural options over modern medicine, and with health insurance prices getting as insane as they are (ps, scoop that enrollment window while you can), it’s not all that surprising!
View Post

A lot of the healthy, non-food related recipes I share on my blog are born out of necessity, whether I need to clear up my skin or fix my energy levels; this recipe is no different! I accidentally let myself run out of toothpaste recently, and instead of subjecting everyone to my morning breath, I decided to try out something I’ve seen pop up on pinterest a few times: make my own toothpaste!!

Surprisingly, I’m in love with it. I will admit, it’s more of a tooth “powder” than paste, but I don’t think my mouth has ever felt cleaner after brushing. Plus, it’s kind of fun brushing with charcoal and seeing your mouth get black, then end up super clean!

View Post

Burnout seems to be more common in modern society. Here are the symptoms and how you can cope with the stress you're facing. Click through to read!

Burnout seems to be more common in modern society. Here are the symptoms and how you can cope with the stress you're facing. Click through to read.

I’ve noticed lately that a lot of people seem to be struggling with feeling burnt out in their day to day life. In a society that takes a bit of twisted pride in never calling out of work it’s frankly not surprising that people are getting to this point.

While I get that being overworked is partially a financial decision for many (and therefore largely a necessity), social media is definitely a huge contributor as well. The first thing we do when waking, and the last thing we do before sleeping, is scroll through our phones to observe others. This is creating a subconscious tally board against carefully curated highlight reels of all the things we aren’t accomplishing, even though we’re striving for something that isn’t obtainable because it’s not real.

View Post

7 tips to help you get your best skin yet, just in time for warm weather where you'll wanna be showing off more of it.7 tips to get your skin looking the best it ever has! Click through to read >>

This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company,
all opinions are mine alone. #InspiredHydration #CollectiveBias

skin

This past fall and winter, it seemed like no matter what I did, I couldn’t quite get my skin to cooperate. No matter how many masks or scrubs, eventually my face and body would start breaking out again. It wasn’t until I tried to really better understand my problem areas and the root causes that I was able to make leeway. To save y’all from all the trouble I went through, I’ve put together a list of my top tips to get your skin glowing, just in time for the season where you’ll be showing the most of it.

View Post

drinking

The last time I sat down and had a drink (a glass of rosé with Kim!) was when I visited NYC back in September, 6 months ago. I didn’t have an issue with alcohol abuse, but I felt like taking a break was right for me at the time. Somehow, I stubbornly made it this long without cracking, ha! I don’t think I’ll stop drinking forever, but taking a 6 month break after drinking pretty regularly since the age of maybe 18 or 19 (sorry mom!) was definitely eye opening. I’ve learned a few things in this time and figured I might as well recap and share with y’all. View Post

3 ways to show yourself some love and also a discount for 20% off flowers with 1-800-flowers.com!

flowers

With Valentine’s Day right around the corner, I’ve been seeing a lot of blogs putting out their posts on ways you can show love for the important people in your life, like your significant other, your mom, your boss, or even your dog. That said, it seems as though the most important person has been forgotten: yourself! We as a society seem to have developed a mindset that it’s inherently narcissistic or selfish to consider ourselves as more than an after-thought, when hellooo, it should just be second nature to show some love on the reg.

I’ve mentioned it before here, but it’s really so important to treat yourself right and show appreciation for yourself, even in little ways. Not only can it make a physical difference, but taking time out of your day to put yourself first is totally a mood booster! I know it can be easier said than done, especially if you’re not used to making yourself a priority, so try starting small. Here’s 3 of my favorite ways to show myself a little love: View Post