summer salad

If you follow me on instagram you saw that I went out to eat at Capofitto the other day. While there we tried their Capra salad, and I fell in love (I also fell in love with their pizza, seriously go try it if you’re in Philly).

Since eating out can get stupid expensive, I took it upon myself to recreate it (with some artistic liberties). I think this super easy dish will be my go to summer salad, and is likely to be a refreshing hit with others! I think the flavor combination is amazing; combining the bitterness of the arugula with the savory goat cheese and the salty pancetta, not to mention the crunch of the sunflower seeds.

pancetta summer salad View Post

Cleansing and refreshing turmeric and greek yogurt face mask, helps to brighten your skin while healing blemishes! Click through to read >>

Cleansing and refreshing turmeric and greek yogurt face mask, helps to brighten your skin while healing blemishes! Click through to read >>

The last time I shared a face mask post it ended up being a hit (and one of my most popular posts), so I figured why not do another? I’ve been having a lot of fun experimenting with different homemade masks, and this time was no different. This mask is super cleansing and gets deep down in your skin with moisturize so you glow (I swear, my skin looked so good). All the ingredients are natural too, so you know there’s no crazy chemicals messing with ya. Here’s some of the benefits these ingredients offer:

  • Greek yogurt has lactic acid, which dissolves dead skin cells and helps boost collagen in deep layers of your skin, helping you look young and fresh.
  • Turmeric is good for treating acne because of it’s antiseptic and antibacterial properties, helps regulate the amount of oil your face produces, AND helps stimulate cell growth.
  • Honey pulls moisture from the air and helps it get deep into the layers of your skin, while its enzymes help clarify your pores.

Basically, this mask is gonna help clear up your skin then keep you looking fresh and young. Honestly, if you don’t love it I think you made it wrong.

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simple cheesy taco rice

You ever make a recipe and it’s just… not quite what you imagined in your head? But you spite eat it anyway, because damn you just put so much effort in making it? Yea okay, that’s what happened the first time I attempted this recipe. It just ended up so plain. I mixed taco seasoning with rice expecting something amazing to happen and instead it was just so blahhh (obviously).

This time, I added a few extra ingredients and bam, success! It’s real quick and easy to make, and best of all, it’s gluten free! I’ve been trying to stick to a gluten free diet lately because of my hypothyroid issues, so finding easy gluten free recipes has been really important for me.

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bentonite clay mask

I don’t know about anyone else, but when I’m feeling crappy, pampering myself is my go to. Usually, I chill out and do my nails while face masking and hanging out with Netflix.

A few weeks ago I bought myself some bentonite clay off amazon and figured now was as good a time as ever to try to it out for a homemade mask!

Well what exactly is bentonite clay??

It’s a natural healing clay mostly composed of volcanic ash. The clay has been around for thousands of years, being utilized largely for is detoxifying health properties. I’d been reading a lot about using it internally because it can help settle your body’s pH level, as well as aid your digestive system, but bentonite clay also has a lot of benefits externally for your skin, including: View Post

Easy, healthy, and vegan overnight chia seed pudding, for when you want to plan healthy meals ahead. Click through to read.Easy, healthy, and vegan overnight chia seed pudding, for when you want to plan healthy meals ahead. Click through to read.

Easy, healthy, and vegan overnight chia seed pudding, for when you want to plan healthy meals ahead. Click through to read.

So I’ve been looking for some easy breakfast recipes lately because I’m awful at actually eating breakfast, and came upon this! Chia pudding is probably the simplest recipe because you basically set it up and just leave it to do its thing. If you’re one of those people that has texture issues, this might not be for you (like, if you avoid rice pudding or tapioca for example).

Chia seeds have been proven to be beneficial to your health, as they’re packed with nutrients. They’re super high in:

  • antioxidants
  • protein
  • omega-3 fatty acids
  • fiber
  • healthy fats
  • and can help to reduce inflammation

vanilla chia seed pudding View Post

Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!

Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!

I’ve been seeing turmeric pop up everywhere on blogs and in recipes lately, and considering how healthy it is for you, I’m not surprised! Turmeric (and ginger, actually!) have a special component called “curcumin” that boasts a lot of great medicinal benefits. Curcumin has been shown to:

  • aid in chronic inflammation (which can help with gut health sooo much)
  • be effective in helping with depression
  • lower blood glucose (sugar) levels
  • improve skin
  • help with overall brain health
  • protect against cancer

And that’s not even everything. Crazy, right? Cardamom, coconut oil, and cinnamon also have great health benefits, making this is the friggin superhero of drinks. View Post