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If you’ve been reading my blog for a minute, it’s no secret I’ve been putting a lot of focus on making positive improvements. Each day I strive to be a better person than the day before, and with this blog I’m taking y’all along for the ride. Seriously, imagine that I’m e-holding your hand as we grow together.

I’ve talked a lot about mental wellness┬árecently, but today I want to share some tangible, sustainable┬áchanges you can make to your routines–the bathroom ones in particular.

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