Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!

Easy DIY golden milk recipe, great for healing inflammation in the body. Click through for recipe!

I’ve been seeing turmeric pop up everywhere on blogs and in recipes lately, and considering how healthy it is for you, I’m not surprised! Turmeric (and ginger, actually!) have a special component called “curcumin” that boasts a lot of great medicinal benefits. Curcumin has been shown to:

  • aid in chronic inflammation (which can help with gut health sooo much)
  • be effective in helping with depression
  • lower blood glucose (sugar) levels
  • improve skin
  • help with overall brain health
  • protect against cancer

And that’s not even everything. Crazy, right? Cardamom, coconut oil, and cinnamon also have great health benefits, making this is the friggin superhero of drinks. View Post